Experience the power of hot and cold therapy at Salt Haven on Saturday, July 11 from 12-2, during a guided Cold Plunge & Infrared Sauna Experience led by Chrystal Hart.
This unique wellness event begins with a guided 5-minute cold plunge designed to help invigorate the body, sharpen focus, and promote recovery. Following the plunge, participants will enjoy a relaxing 20-minute infrared sauna session to encourage circulation, muscle relaxation, and overall well-being.
Whether you're new to contrast therapy or looking to deepen your wellness routine, Chrystal will guide you through the experience in a supportive and welcoming environment. Discover the benefits of combining cold and heat therapy while connecting with others on a shared wellness journey.
Space is limited. Reserve your spot today and experience the refreshing balance of cold plunge and infrared sauna at Salt Haven. $75 per person.